Vegetables are an integral part of a healthy diet the world over. A good number of Indians are pure vegetarians, especially those practicing Hinduism, and consequently Indian cuisine offers a lot of vegetarian alternatives. The elephant yam is an edible tuber found in the tropics. In India it is known by many local names like suran, chena, kham aloo, deshi alu, chenai kizhangu and so on. Elephant yam is a good source of nutrients like proteins, Omega 3 fatty acid, fibre, vitamin B6, carbohydrates and certain essential minerals. What's more, it's used for treating piles and constipation, and good for people suffering from hypertension. Yam is a popular dish in Kerala. This recipe is a quick, dry preparation, best served with rice.
